Here's the Simplest, Most Effective Way to Rediscover Your Natural Movement Skills in 6 Weeks or Less
without spending hundreds (or thousands) of dollars on a workshop, without working out for hours a day, without needing easy access to nature, and regardless of your current athletic ability.
What’s the difference between the countless injury ridden people who lack motivation and struggle to remain healthy and those who are able to run, jump and climb to their hearts content without ever suffering from pain, injury or physical boredom?
It’s certainly not “one-in-a-million” genetics. It’s not fancy and expensive gym memberships or exercise equipment. And most importantly, it’s not some “secret” that is out of your reach.
In fact, it’s something you can start tapping into in the next few minutes (provided you pay close attention to what you’re about to read).
It’s a fact: Strong, adaptable and resilient bodies result from five proven pillars that transform weak, injury prone people into lean, savvy and versatile human animals – because these five factors work in alignment with our genetic disposition instead of against it.
Most people fail to achieve their fitness goals because they never learned how to move. Unlike our ancestors, most of us grew up in a world where physical movement is no longer necessary for survival. Most people grew up without learning how to run, jump, climb and lift safely and efficiently.
Think about it – have you ever learned how to properly run, climb or jump? Most of us follow the advice of “fitness gurus,” running shoe companies, and corporate gyms without first understanding how we as humans have evolved to move, and working to regain these fundamental movement skills.
While this may sound like a dark and gloomy picture, there is good news: You Are Meant to be Strong, Fit and Happy. Regardless of the current state of your body, you can re-learn the skills you may have forgotten. However, you must be slowly and gradually rehabilitated in order to safely transition back into the strong, powerful and adaptable creature you are designed to be.
The way to make this happen for you is to follow a formula used by myself and many others who enjoy strong, fit, injury free bodies, year after year – without spending a penny on exercise equipment or engaging in any dangerous or extreme training practices.
By practicing the easy to follow procedures laid out in the Wild Movement Guide, you tap into a proven strategy that will get you the results you are searching for.
- How to embrace your true nature as a strong and fit wild animal - and specific ways to rediscover your evolutionary heritage.
- Why so many people suffer from injury and poor health - giving you the chance to fix these common mistakes.
- How we as humans have evolved to move, and exactly how to adapt this insight to fit your modern life.
- The three key components of a natural movement fitness routine and how to implement them in your training.
- The simple reason why you should never exercise again.
- How to train for real world situations.
- The three simple tweaks that allow you to train well into old age…injury free.
- How to align your diet with your training for maximum results and why much of what you’ve been told about diet and nutrition is wrong.
- How to Bulk up and gain muscle mass as well as how to Slim Down while retaining lean muscle.
- The science and philosophy behind natural movement and barefoot running.
- EXACTLY how you need to start running barefoot in order to avoid injuries.
- How to adapt your training for traveling and an urban environment as well as for hot and cold weather.
- A simple way to gain flexibility without having to do tons of stretching.
- And much , much more…
Let me tell you a bit about my story. Until three years ago, I felt weak, physically incapable and was plagued by injury after injury just like so many fitness enthusiasts I know. As a competitive runner for nine years, I pushed my body to its limits and while I was able to run a fast 5k, my body felt weak and I avoided many physical activities because I was afraid of becoming injured. Just when I thought I would simply have to accept the fact that injury is part of fitness, something amazing happened.
In the summer of 2008 I was introduced to barefoot running and natural movement. From that point on I’ve been on a mission to discover how we have evolved to move, the most effective movements for losing and gaining weight, what causes injury in so many people and how to cure it. Since that day in 2008, I’ve spent countless hours reading, investigating, and experimenting with different techniques and movements in the beautiful woods behind my house. In the past three years, I haven’t once been injured.
This guide is the cumulation of all my experience, research and exploration. I sincerely believe it can help you look better, feel stronger and develop a sustainable movement routine that will serve you for years and years to come.
There’s more to my story, but instead of going on, I thought I’d let some of my subscribers tell you. These are a few testimonials I’ve received…
The Wild Movement Guide is massive, so I’ve broken down the different components of it below:
- The Modern Health Predicament - Fully understand the enormous disconnect between our current environment and
our genetic evolution as human beings. - Embracing Your Animal Nature – Effective ways to embrace a Paleo lifestyle and live wild in todays modern world.
- The End of Exercise - The simple reasons why most people fail to acheive their fitness goals…and how you can avoid them.
- How to Get Started - Definitive steps that you can take to make sure you get started on the right foot.
- The 5 Pillars of Wild Movement – Eliminate injury for good by following these five essential pillars in your training and life.
- The Wild Movement Diet Philosophy – Learn a simple, easy to follow and evolutionary based way of eating.
- The Key Components of a Healthy Diet – Learn what to eat, what not to eat, and what to eat in moderation.
- A Beginners Guide to Bulking Up – Tips, techniques and secrets for gaining functional muscle while losing fat.
- A beginners Guide to Slimming Down – Lose weight while retaining or gaining lean muscle.
- How to Succeed – Techniques and tactics to help you make progress and stay on track.
- The science, philosophy and proof behind the barefoot running movement.
- How to eliminate injury by learning proper barefoot running technique.
- EXACTLY how you need to start in order to develop proper form and avoid injuries.
- How to choose the right barefoot running shoe.
- The art of moving meditation – how to use running to reduce stress and still the mind.
- A six week workout plan designed for people just looking to get started with
natural movement. - Develop proficiency at running, climbing, jumping, carrying, throwing, moving on all fours, lifting and more.
- Reconnect with the earth, and develop good training habits that will serve you for your entire lifetime.
- A six week workout plan designed for anyone who is in decent shape but wants to take their strength, speed and
endurance to the next level. - Learn to string functional movements into fun, varied and explorative “combo workouts.”
- Feel stronger, faster and more physically capable than ever before.
- A six week workout plan for regular athletes or anyone with a good amount of natural movement experience.
- Learn difficult advanced climbing, lifting, and jumping techniques.
- Get in the best shape of your life without a gym membership or exercise equipment of any kind.
- How to adapt your training for travel or an urban environment.
- Discover the only three things you need to get in a killer workout ANYWHERE on ANY TIME FRAME.
- Tips, tricks and secrets for training in the snow and freezing cold of winter as well as the baking heat of summer.
- Twelve more weeks of workouts designed specifically for traveling and an urban environment.
- Follow many of the same workouts I used to increase my speed, strength and stamina while traveling the world for 6 months.
- Three different levels of workouts – Fully scalable to meet the needs of anyone.
I’m selling two different versions of the Wild Movement Guide:
Purchase the Wild Movement Guide (basic version) for $49 $39! and you’ll get instant access to:
Purchase the Wild Movement Guide (deluxe version) for $59 $49! and you’ll get instant access to:
- Everything listed above in the Basic Version
- The Urban Climate Fighter Guide - An extra guide designed for people who travel or live in the city. This guide includes specific tips, secrets and techniques on how I was able to increase my physical ability while traveling the world for 6 months. If I can do it, so can you. In addition, you’ll also learn how to move naturally when it’s freezing cold outside AND when it’s baking hot.
- Off the Map Training Plans - Twelve more weeks of workouts designed specifically for traveling or city living.
- Free updates for six months, including any additional interviews or bonuses added to the Deluxe Version!
I believe we all have ability (and the responsibility) to create positive change in the world. For this reason, I will be donating 10% of all profits to protect the land and traditions of tribal people in the Amazon Rainforest and around the world. As the modern world continues to grow and expand, these ancient tribespeople are becoming more and more threatened by deforestation, colonization and other factors. If you do decide to purchase the guide, you will be helping not only yourself but those humans who, even today, still embody a truly wild existence.
We want you to be fully happy with this product. If for some reason you aren’t satisfied with this guide, simply return it within 30 days and we will give you a full refund — no questions asked.
- 60 Page Wild Movement Guide
- 40 Page Wild Diet Guide
- 52 Page Wild Running Guide
- Basic Training Workouts
- Native Scout (intermediate) Workouts
- Tribal Warrior (advanced) Workouts
- Complete 6-Week Printable Training Log
- Urban Climate Fighter Guide (Deluxe Version Only)
- Off the Map Training Plans (Deluxe Version Only)
How long do I have access to the Guide and updates?
Your one time payment gives you lifetime access to The Wild Movement Guide as well as any updates that are made in the next 6 months.
Will this guide work for me if I live in an urban environment and don’t have easy access to nature?
Absolutely. You can move naturally anywhere in the world. Whether you live in the Maine woods like me or in the heart of a massive city, the same principles of natural and functional movement still apply.
However, if you do live in a city, there are some adjustments you will want to make. To help you out, I created the Urban Climate Fighter Guide specifically on moving naturally anywhere in any climate that will now be included as part of the Wild Movement Guide deluxe version.
Will this guide work for older, weak or physically unfit people?
Definitely. All Wild Movement workouts are designed to promote physical longevity and be fully scaleable to suit the needs of each individual. Whether you are a competitive athlete or someone who simply wants to regain basic physical function, there is a plan in this guide for you.
What if I have questions? Do you offer support?
Certainly. If you have any questions whatsoever, shoot an email to logan@wildmovement.com and I will personally respond as quickly as possible, usually that same day.
I’m really busy, will this program require me to spend hours working out?
Not at all. To see results you will need to do some work. However, I’m all about streamlining fitness so that you get the maximum results for the least amount of effort. In this guide you will be focusing on your diet and you will be working out for 20-30 minutes, 3-4 times a week.
The key is consistent effort in the right direction – small steps over time can amount in huge life changes.
Why should I practice natural movement in the first place?
There are too many reasons to count. Here are my top 5:
1. To avoid injuries
The combination of barefoot training and functional, full body movements build strong muscles equally across the entire body. This equal build up of strength makes you very resilient to fitness related pains and injuries.
2. To gain strength
Not only is natural movement safe, it’s also highly effective! By following a natural movement workout routine you will become strong, lean and powerful. Plus, this kind of strength isn’t just for show. It is useful, functional strength that will help you in your day to day life and in the possibility of an emergency situation.
3. It’s so much fun!
As you will learn in chapter 3 of the Wild Movement Guide, the number one reason why so many people fail to achieve their fitness goals is because modern fitness is boring. In contrast to this kind of dull repetitive exercise, natural movement is fun, creative and playful! You feel like a kid again!
4. It’s how we are designed to move
Before the invention of modern gyms, exercise equipment and running shoes, humans moved naturally. They ran to hunt animals, climbed trees to gather fruit, lifted firewood and jumped across streams. We have evolved to move like our ancestors. Natural movement is our legacy.
5. To save money and time
Without the need for a gym, exercise equipment or cushioned running shoes, you can save hundreds of dollars every year and free up countless hours of time you would have spent working out in a gym.
P.S. Remember, there is absolutely no risk on your part when purchasing this product. There is a 30-day, no questions asked, money back guarantee with your order. So, if you don’t like the Wild Movement Guide for whatever reason, you’ll get 100% of your money back.
P.P.S. Though this page will be online for years to come, the price is only going to increase as we add more to the guide. If you’re interested in the Wild Movement Guide, then now is the time to pick up your copy.